Active Aging Week]
Started by the International Council on Active Aging in 2003, this week of awareness promotes healthy living into adulthood. If you are wondering how to participate, you can search your zip code at activeagingweek.com to discover local events and celebrations.
Beyond being involved in the community, you can participate by hosting your own event or activity. Ask older adults who stay active to share their stories and how movement and exercise have positively impacted their aging experience. Especially if you are involved in the health and fitness community, it can be empowering to share about Active Aging Week on your social media channels.
