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National Senior Health and Fitness Day (May 31)

Want to be a part of the nation’s largest senior health and wellness event? Good news! It is easy to get involved. 

National Senior Health and Wellness Day invites over 100,000 seniors (and counting) to participate in local health and wellness events all over the country.

The goal of this holiday is to highlight and explore the health and wellness experiences offered by your local communities that cater to older adults. For example: 

  • Aging agencies
  • Exercise demonstrations
  • Healthcare coverage (i.e. plans, providers, systems) 
  • Health presentations (both virtual and in-person) 
  • Healthy systems 
  • Local health events
  • Meetings for local groups
  • Mini-health fairs
  • Parks and recreation
  • Retirement communities
  • Senior centers

This holiday is a great way to gauge how health and wellness friendly your community is for seniors. Don’t see a ton of opportunities available for your aging friends? Look into connecting with the community or meeting with local political representatives to discuss the matter and make change happen. 

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